Let's Talk About Choosing the Right Oral Hygiene Tools

The right oral hygiene tools can make a big difference, from preventing cavities to keeping your breath fresh and your smile sparkling. 

However, the dental care aisle at your local store bombards you with confusing marketing phrases and gimmicks. 

Dr. Dana Samet and our Dental Art of South Bay team are here to cut through the confusion and give you straightforward advice about dental hygiene tools. 

Keep in mind that it’s not a one-size-fits-all situation: Different people have different needs, so use this guide to find the best fit for you and your lifestyle.

1. Toothbrush

Let’s start with choosing the right toothbrush. There are countless shapes and sizes on the drugstore shelf — here’s what to consider:

Bristle type: We recommend soft bristles for most people because they’re gentle on the gums and effective at removing plaque.

Head size: A smaller head size can reach all areas of your mouth, including hard-to-reach back teeth.

Handle design: Look for a comfortable grip that allows you to brush all areas efficiently.

If you prefer electric toothbrushes, you’re onto something: Studies show they remove more plaque and reduce gingivitis more effectively than manual brushes. 

2. Dental floss

No oral hygiene routine is complete without flossing. It’s the only way to remove food particles and plaque between teeth that your toothbrush can’t reach. You can choose from several floss types:

• Waxed floss: slides easily between tight teeth and doesn't fray
• Unwaxed floss: thinner and can be more effective at cleaning tight spaces but may fray
• Floss picks: for those who find traditional floss challenging to use
• Nylon floss: the most common material and works well for most people
• Polytetrafluoroethylene (PTFE) floss: stronger and less likely to shred; great for tight spaces

Studies indicate that regular flossing significantly reduces the risk of gum disease and cavities between teeth.

3. Toothpaste

Toothpaste manufacturers work hard to grab your attention and your money, so which one is worth your time and your dime? Consider these factors:

Fluoride content

Fluoride strengthens your enamel and prevents decay, so choosing a fluoridated toothpaste containing fluoride is wise.

Sensitivity needs

If you have sensitive teeth, choose a toothpaste formulated for sensitivity.

Whitening agents

When you need an extra boost of brightness, use toothpaste with whitening agents like hydrogen peroxide to help remove surface stains.

Natural ingredients

If you prefer natural products, get good at label-reading and choose brands that offer fluoride options without artificial additives.

4. Mouthwash

Mouthwash not only complements your brushing and flossing routine by reaching areas your toothbrush and floss can’t, but it also comes highly recommended by the American Dental Association. Here’s what to look for:

Antibacterial mouthwash

When battling plaque and gingivitis, an antibacterial mouthwash can reinforce the troops in your oral hygiene arsenal.

Fluoride mouthwash

Fluoride strengthens enamel and reduces cavities, so getting an extra measure in your mouthwash gives you a leg up in the fight.

Alcohol-free options

Many mouthwashes contain alcohol, which can burn and sting. Try an alcohol-free version that’s gentler and ideal for those with sensitive gums or dry mouth. 

Natural mouthwash

If natural ingredients are important to you, look for alcohol- and chemical-free brands.

5. Tongue cleaners

Your teeth aren’t the only things in your mouth that need daily cleaning. Tongue cleaners remove bacteria and debris from your tongue, freshen your breath, and boost your oral hygiene. Here are your options:

Tongue scrapers

Tongue cleaners made from plastic or stainless steel are great for removing bacterial buildup.

Tongue brushes

Like toothbrushes designed specifically for your tongue, tongue brushes are a gentle cleaning option.

Combination tools

If you want the best of both, some toothbrushes come with a built-in tongue cleaner on the back of the head.

Using a tongue cleaner daily can significantly reduce bad breath and improve taste sensation.

Of course, no oral hygiene tool can do what our professional dental tools can. Visiting us twice yearly for a checkup and teeth cleaning is just as important as your at-home routine. For help choosing the right dental hygiene tools or to schedule an appointment, call Dental Art of South Bay in Torrance, California.